Teachings by H.E. Kyabje Khen Rinpoche Jetsun Lobsang Rabten

Introduction to the Lamrim: the importance of relying on a qualified teacher and the precious human rebirth.

Death and impermanence: contemplating the fragility of life and using this understanding to inspire practice.

Refuge in the Three Jewels and the law of karma: understanding cause and effect as the foundation of ethical living.

The suffering of samsara and generating renunciation: developing the determination to be free.

Generating bodhichitta: cultivating the awakening mind for the benefit of all sentient beings.

The union of shamatha and vipashyana: integrating calm abiding with special insight meditation.